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Acne Healing Academy
Module 1
Welcome to Acne Healing Academy! (0:50)
Overview & Timeline Expectations (4:35)
Example Timeline
Begin with the Basics (13:55)
Acne Progress Spreadsheet
Module 2
What's Driving your Acne? (14:22)
Root Cause Labs
Order the Acne Healing Panel Yourself!
Module 3
Eating to Heal your Acne (22:07)
Nutrition Basics Cheatsheet
7 Days of Acne-Friendly Meals
Anti-Inflammatory Recipes
Module 4
Liver & Detox Support (10:52)
The Gut-Skin Connection (13:53)
Balancing Hormones (6:15)
Module 5
Optimize Sleep & Manage Stress (11:01)
Nighttime Mocktail Recipe for Better Sleep
Exercise for Acne (5:23)
Module 6
Advanced Skincare Routine (7:41)
Supplements for Acne (10:55)
Favorite Skincare Products
Favorite Supplement Combo Products & Dispensary Link to Purchase
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Begin with the Basics
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